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Breathe, Connect, Transform: Trauma-Informed Healing for Mind and Body
Specialized breathwork coaching and HeartMath techniques rooted in care for the whole person to help you release stress, improve sleep, and reclaim your sense of wellbeing
Welcome to Rooted & Resilient. I’m here to support you with evidence-based breathwork and heart-centered practices that gently address the root causes of stress and trauma held in the body. My coaching is centered around cultivating emotional adaptability—empowering you to align with your core values, tap into your innate creativity and strengths, and foster meaningful connection with self, purpose, source, and others. Together, we’ll shift from patterns of fatigue, burnout, and self-judgment toward a state of flourishing and joy.
Using conscious connected breathwork, HeartMath techniques, and trauma-informed methods, you’ll discover natural pathways to regulate your nervous system, improve sleep, and build practical tools for navigating daily stress.
My approach weaves together Jean Watson’s Theory of Caring and Michael Brown’s Presence Process, creating a safe, nurturing space where transformation can unfold—gently, and at your own pace.
Take the first step toward feeling grounded, present, and resilient. Book a complimentary consultation to learn how these gentle yet powerful practices can support your healing journey.
My Approach
I believe that true healing occurs when we address both mind and body through compassionate, trauma-informed practices. At Rooted & Resilient, I integrate specialized breathwork techniques with heart-centered methodologies to create a unique approach that honors your individual journey.
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My practice is built on three core foundations:
Conscious Connected Breathwork
A powerful technique that uses specific breathing patterns to release stored tension, process emotions, and access deeper states of awareness. This gentle yet transformative practice helps your body naturally process stress and trauma that may be held in your physical system.
HeartMath Master Trainer
Science-backed practices that harmonize heart, mind, and emotions through heart rate variability training. These practical tools help you regulate your nervous system in real-time, creating lasting resilience to stress.
Trauma Informed Care
Every session is guided by an understanding that past experiences may be stored in the body. I create a safe container where healing can unfold at your pace, with complete respect for your autonomy and boundaries.
My Philosopy
My work is deeply influenced by Jean Watson's Theory of Caring and Michael Brown's Presence Process. From Watson, I embrace the understanding that genuine caring relationships create the foundation for healing. From Brown, I incorporate the power of present-moment awareness as a pathway to processing unresolved emotions and patterns.
This integrated approach addresses not just symptoms of stress, but their root causes—creating sustainable transformation rather than temporary relief. By working at the intersection of ancient wisdom and modern science, we access your body's innate capacity for healing and regulation.